When you’re trying to meet your protein needs, it’s great to see which foods will help you the most as you go along. Aside from the popular meat, there are other choices that you can include in your diet to really add inches to the gains you're looking to realize in your program.
So without further ado, make sure you follow along to learn all about the 10 wickedly tasty high protein foods you’ve been missing out on these days!
#1: Protein Pudding by MHP
This guilt-free snack won’t send you sulking anytime soon. Power Pak Protein Pudding by MHP is a ready-to-eat treat that will satiate your daily protein needs, not mentioning satisfy your taste buds in the process. It has the same amount of protein as protein bars, minus half the calories and harmful trans fat and sugar alcohols.
Each serving contains 30 grams of protein and is available in 3 flavors, namely Butterscotch, Chocolate and Vanilla Crème. You’ll get to quench your sweet craving and hunger while ensuring you stay in great shape. Don’t you just love that?
#2: FlapJacked Protein Muffins
FlapJacked Mighty Muffins are a convenient, delectable, protein-filled, high-fiber and 100% gluten-free treats. Every bite is bursting with flavor that you’ll truly relish. Each serving of contains 20 grams of protein and 240 calories. This innovative product has the patented probiotic GanedenBC30, which helps boost the immune system. Just add water, microwave for 35 seconds and you're ready to dig in.
It’s available in Chocolate Peanut Butter, Cinnamon Apple, Double Chocolate, Peanut Butter and their best-selling flavor, Maple Pumpkin, which is made from gluten-free oats, real pumpkin, fragrant spices as well as sweet maple bits.
#3: Oh Yeah! ONE Birthday Cake Protein Bars & Cookie Dough Bars
Are you a protein bar addict? The Oh Yeah! ONE Birthday Cake Protein Bar contains just “ONE” gram of sugar and 22 grams of protein (milk protein isolate and whey protein isolate). This is by far the healthiest protein bar you’ll ever try! Did we mention it’s gluten-free and rich in fiber, too? Load up on this energy bar whenever you feel the need for a picker-upper or perhaps satisfy your sweet tooth.
The Victory Cookie Dough Bar is another Oh Yeah! product that will nurture your body and tummy. It has 21 grams of superior lean protein, high in fiber, low in carbs, gluten-free, no artificial sweeteners (this one's naturally sweetened with agave syrup, evaporated cane juice syrup and honey) and sugar alcohols. It’s so good, skipping out on this energy treat would be a sin!
I buy mine on Amazon literally BY THE BOX all the time. They're literally that good.
#4: P28 High Protein Spreads
The P28 High Protein Spread is a very scrumptious and healthy addition to your meal. It’s made with all natural ingredients, contains 14 grams of protein per serving, has 0 trans fat and is cholesterol and gluten-free. You can add it to your bread, bagel or wrap without feeling guilty.
Choose from their wide variety of flavors, namely Peanut Butter, Signature Blend, Almond Butter, Caramel Turtle, Apple Crisp, Banana Raisin, Gingerbread and our favorite being White Chocolate. It’s an incredible combo of peanuts, white chocolate vanilla and whey protein.
#5: Muscle Egg
Ever heard of an “all egg white” drink? Muscle Egg is the first egg white protein supplement introduced to the world. It’s made for cooking and drinking. It’s not your regular protein drink, too, as it has undergone pasteurization, is fat and cholesterol free and makes for a great addition to any dish, all the while keeping your protein levels intact. Worried about the taste? Surprisingly, it tastes like chocolate milk. Athletes, bodybuilders or anyone who wants to add more protein to their diet will enjoy this goodness. Kids can even give this one a try!
This 100% liquid egg white drink is available in various flavors, but we recommend the Chocolate Caramel as it contains the perfect blend of chocolate and caramel that will definitely please your palate.
#6: Kodiak Cakes
Kodiak Cakes are the only delicious pancake/waffle mix that is high in protein that I actually like. The macros are great, plus it has no added fat, cholesterol, and sugar. By far, this is the best pancake mix because it’s so light, sweet, toasty and easy to make. You only need water and voila!
Your morning ritual is complete. I buy mine at Costco. You may choose between 2 flavors, particularly Whole Wheat Oat & Honey and Buttermilk & Honey Frontier.
#7: 100% Food Chocolate Soy Protein
Made with raw and organic ingredients, this protein drink basically flaunts a solid lineup of nutrients that you need in your diet. This 1-minute complete meal is so easy to prepare, too. All you have to do is add water, shake and enjoy. It has a very slight bitter aftertaste, but I'm sure you won't notice it after a serving or two.
The soy version is absolutely delicious and features great macros. I usually buy the low carb version, which has 50 grams of protein, while the 2,000 calorie and double protein variants contain 17 grams of protein per serving.
#8: Dough Bar High Protein Donuts
Who doesn’t love donuts?
For fitness buffs and people on a diet, the Dough Bar High Protein Donuts is a great alternative to have your quick fix of this delectable goodness.
A macro-friendly treat that’s baked to perfection, you’ll be sure to enjoy this snack the healthy way!
#9: My Oatmeal
We know oatmeal is a great source of protein, but not all are made according to your needs. My Oatmeal does the opposite because you can concoct your own oatmeal treats thanks to the dozens of options you can go for.
The great macros and high protein options available will ensure you’ll get that extra boost of protein in the morning. I like Salted Caramel Apple Pie a lot and I heard they just released a birthday cake flavor.
#10: Frooty (Fruity) Loops Phormula-1 by 1st Phorm
After intense training, your body needs to recover to keep those gains. There’s no better way to help you with that than the Frooty Loops Phormula-1 whey protein isolate shake. It is basically designed to provide your body the various amino acids it needs to start the healing process.
It tastes just like America's favorite cereal growing up – Fruit Loops. This product also comes in Cinnamon Toast Crunch, Cherry Lime, Chocolate Milkshake, Vanilla Milkshake, Fruit Punch and Juicy Watermelon.
Check it out here to get here free shipping.
Now we’ve got that covered, there are a few protein products I DON'T recommend…
Quest Protein Chips
These chips are dry and don’t taste good at all. It starts to feel heavy and “styrofoamy” in your mouth after a few minutes of eating them.
Arctic Zero
A nutritious alternative to ice cream, I didn’t find it sweet or tasty at all. It also has an unpleasant aftertaste. In fact, it’s shown to have a whopping 46 grams of calories than what’s displayed on the label.
The Bottom Line on Picking the High Protein Foods for You
The significance of getting enough protein to achieve your dream body simply can’t be overstated. With our lineup of handy, yummy, high protein foods, you’ll never have an excuse to munch on a candy bar or bag of chips again. Go ahead and try them out!