Many people believe that as long as they eat enough healthy food, they are getting all of the vitamins that they need for optimal health. However, your diet may indeed be missing some crucial nutrients despite your best efforts. Here are three of the top essential vitamins that you may not be getting enough of and how supplements can help you to bridge the gap.
Vitamin D
Vitamin D is vital for healthy bone density and calcium absorption. This vitamin also maintains phosphorus levels in the blood and has been shown to possibly decrease the risk of some types of cancer and heart disease. Unlike most vitamins, the main source of vitamin D is not food. Most people rely on the sun to deliver ample vitamin D. Along with taking supplements, sitting in the sun can help you get some vitamin D; just be sure to use the recommended SPF when applying sunscreen. A little vitamin D goes a long way, meaning that you do not need to overdo your sun exposure to get the recommended amount.
Iron
This mineral promotes the proper function of hemoglobin so that oxygen is efficiently transported through the blood. If you are deficient in iron, you may notice that you experience low levels of energy. Iron also helps to promote a healthy immune system. Sufficient iron is especially important for women who are pregnant or plan on getting pregnant. If you are not getting enough iron in your diet, you can take a supplement to ensure that all of your needs are covered. There are also a variety of iron-fortified foods, such as cereals and bread, that will help you to take in sufficient amounts of this vital mineral.
Calcium
While many people know that calcium is necessary for healthy bones and teeth, this mineral also provides a host of other benefits to the body. Calcium also helps in the clotting process of blood. While it is not too difficult to get sufficient levels of calcium from your food, you may not be getting enough. If this is the case, you can choose from a wide variety of calcium supplements that are available.
It is very important to make sure that your body gets enough of these vitamins and minerals if you want to be in the best health. Your health should not be taken for granted. Taking the time to ensure that your body is getting enough of these three vitamins and minerals will pay off big dividends for you as you age.
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