Are the Benefits of Using Altitude Training Masks for Endurance Legit? featured image

Are the Benefits of Using Altitude Training Masks for Endurance Legit?

June 15, 2016 • Nathan DeGrave

Chances are you’ve already seen some people riding their bikes, pumping iron or perhaps going for a jog with altitude training masks on. The whole concept behind these masks is they mimic the hypoxic condition that the body goes through when it is subjected to exercise at elevated altitude levels. So do they really work?

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3 Creatine Benefits Outside of the Gym featured image

3 Creatine Benefits Outside of the Gym

June 15, 2016 • Nathan DeGrave

When it comes to creatine benefits, chances are the first thing that comes to mind is taking your overall athletic performance up a notch. But did you know that this peptide molecule also flaunts a few key benefits outside of the gym? Click here to find out more.

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