There seems to be a lot of concern about the best protein for soccer players. Can it be attained by just loading up on lean meat or chugging protein shakes on a regular basis?
This article not only intends to inform you about the importance of protein to the body especially when you’re a bodybuilder or fitness enthusiast, but will also get you in on the excellent sources of the same that you should look into these days .
So What is Protein Anyway?
Protein is a fundamental component of all living cells. It is a macronutrient that when broken down is composed of amino acids. Getting the right kind and amount of essential amino acids are extremely important for athletes, bodybuilders and fitness enthusiasts. These essential amino acids can only be obtained from different kinds of food such as meat, fish, eggs, milk and legumes.
These amino acids are necessary for some basic functions of our bodies. It helps produce neurotransmitters to build and maintain muscle. This is a very interesting subject when it comes to the best protein for soccer players and we will discuss further why this is so.
The Best Protein for Soccer Players
If you’re a soccer player, you should mainly get your protein through real, natural and complete food. These are, by far, the best sources of protein since they can be easily digested and they are full of nutrients which are extremely important for the body of an athlete.
Aside from the real and whole foods, protein can also be obtained from supplements or shakes. Protein shakes can be used when needed but should not replace the protein of real food in your diet.
Rules of Supplements
First of all, you must be familiar with what you are putting in your body. A lot of supplements are not approved by the Food and Drug Administration (FDA), so you must be familiar with what you take or else you’ll be in for some nasty side effects sooner or later.
Second, you should be 100% sure that you’re taking the right supplement. You must make sure that the stuff you’re loading up on is the real deal or there will be some issues coming your way before you know it.
Third, be familiar with the right time to take your supplements. Some of these are best taken before practice or a workout, while some are best taken after having one. Carefully checking out the label carefully before even thinking about preparing a protein shake is a priority.
And finally, choose a supplement that you really like or already gathered quite a lot of positive reviews from other users. Do not choose something that is not delectable in terms of your personal standards. It should be something that you enjoy using and not be forced to take.
Here are a Few Awesome Recommendations
Gatorade Recover Protein Shake
Loaded with carbs and protein in a ready-to-drink bottle, this product is great on the go.
Calories: 270
Carbs: 45g
Fat: 0g
Protein: 20 g
Muscle Milk Collegiate
Offers a 2:1 carbs-to-protein ratio, certified by NSF and compliant with NCAA Bylaw 16.5.2.2.
Calories: 290
Carbs: 45g
Fat: 3.5g
Protein: 20 g
Clif Shot Protein Recovery
Packs 3:1 carbs-to-protein, perfect for when games go deep into overtime.
Calories: 170
Carbs: 33g
Fat: 0g
Protein: 10 g
Low-Fat Chocolate Milk
Many studies show that chocolate milk is as effective as most supplements at refueling muscles.
Calories: 150
Carbs: 25g
Fat: 2.5g
Protein: 8 g
Conclusion
To summarize, you need protein in your diet and hopefully this is obtained through whole foods. But going for protein shakes or supplements are also a smart choice. Just make sure to be familiar with the supplement you take. Check this out to know more about protein powders.