If you are a regular user of protein powders, then this article could either piss you off or enlighten you to the truth.
We all know how important protein is for shaping our ideal physique, but many of you don’t know that there are a lot of factors that make a certain protein just a league about all the rest! There’s a lot of different types of protein powders on the market: some help you to lose weight, some for gaining, and others for more specific results like meal replacement and muscle recovery. There’s plenty to choose from!
Ionized, micronized, isolates, concentrates! With so much out there, it can definitely feel overwhelming at times.
Let’s take a look at what matters most…
Key Factors That Make A Protein GREAT!
There are several different factors that make a specific protein powder stand out. Those factors include their bioavailability, source and the type of processing. Let’s see what each of those means and how much it affects the overall quality of the powder.
Protein Source
The protein source is the most common way of differentiating protein powders. Let’s take a look at the most popular protein sources today:
- Whey
- Whole egg
- Milk
- Egg white
- Fish
- Beef
- Soy
Etc etc. You get the point. There is a lot to look at, but here’s what’s most important: the bioavailability index.
Bio-Availability
Probably the most important factor is the bio availability which represents the percentage or scale rating of just how much our bodies can make use of certain protein sources.
Let’s take a closer look at the protein bioavailability index:
| Protein Source | Bio-Availability Index |
| Whey Protein Isolate Blends | 100-159 |
| Whey Concentrate | 104 |
| Whole Egg | 100 |
| Cow’s Milk | 91 |
| Egg White | 88 |
| Fish | 83 |
| Beef | 80 |
| Chicken | 79 |
| Casein | 77 |
| Rice | 74 |
| Soy | 59 |
| Wheat | 54 |
| Beans | 49 |
| Peanuts | 43 |
You can clearly see that the most bio available proteins are indeed the whey protein isolate blends. Right next to them is the good old whey concentrate which is slowly falling short to the isolate blends due to its lower bio availability index.
Keep in mind that this doesn’t mean that whey protein isolates are ALWAYS the best option.
Even though it has slightly less protein on a gram to gram basis, whey concentrates possess some valuable ingredients that are lacking in isolates. They contain much higher levels of various phospholipids, and various bioactive lipids, as well as growth factors, such as IGF-1, TGF-1, and TGF-2.
2 Most Common Protein Types
I am sure most of you know that there are two main types of protein on the market today: isolates and concentrates.
As we already mentioned above, whey isolate blends are getting more and more popular due to their higher bio availability index. Even though whey concentrates offer additional ingredients from which your body can greatly benefit, a lot of people are turning over to whey isolates because they believe in the numbers.
Not everything is in bio availability. In fact, there’s another (not so well known) factor that plays a major role in the quality of a certain powder: the type of processing!
Type Of Processing
There are lots of companies that do not put enough effort into the production of their protein powders. They usually process them quickly (which makes the powder mediocre quality at best) at high temperatures which simply annihilates the proteins quality.
With garbage quality such as that, your protein protein powder is practically going to waste.
The correct way of doing this is by opting for the cross flow micro-filtering process! This processing method uses a low-temperature micro filtration techniques that allows for the production of very high quality protein contents (>90%), the retention of important subfractions, extremely low fat and lactose contents, and virtually no denatured proteins.
What product offers the highest quality protein?
Now that you know all necessary information about protein powders, you might be even more confused than ever. Most people don’t even think about whether or not their protein is really effective and barely give it a second thought.
In the shortest amount of words possible, you get what you pay for. If you’re buying those cheap, generic protein powders, chances are that you’re using a product that is mass produced with extremely low quality. Its bio availability index level is going to be low, as well as the ratio of other useful ingredients that are commonly found in more expensive options.
If you are getting tired of working your ass off at the gym and having to return home with second to none results, you might want to mix your proteins up a bit. Maybe you are lacking quality proteins that can get you back in shape both quickly and effectively.
Don’t have a high quality workout but a cheap, low quality protein shake.
If you are indeed looking for a Class A protein powder that will not let you down, then you might want to check out Level 1 by 1st Phorm! We kid you not, this powder has everything you could ever ask for . . . and even a bit more!
1st Phorm is getting better and better as years go by. Each year they present us with amazing, innovative products that tend to create quite a fuss on the market.
Most other powders are either concentrates or isolates: Level 1 does not care about that. Level 1 is a blend of different types of proteins, Cross-Flow Micro-Filtrated Whey Protein Isolate, Low Temperature Micro-Filtrated Whey Protein Concentrate, Low Temperature Processed Milk Protein Concentrate, Pure Egg Whites and Sodium Caseinate. Keep in mind that we are talking about the highest quality protein on the market!
It has amazing amounts of protein on a gram to gram basis, combined with a list of essential growth factors and premium proteins in a sustained release which mimics the protein assimilation rates of whole food.
Combine that with the fact that it is, as we already stated above, a blend of various low temperature micro filtrated whey protein, and you will slowly start to understand why exactly are we so amazed by it!
This product is the pinnacle point of Whey Protein Industry, and will surely help you with your goals, whether you are trying to lose weight, get those lean muscles or bulk up a pound or two – Level 1 has you covered! If you like what you see and you want to see additional information about Level 1, you can read an in-depth review by clicking HERE.
If you have already made up your mind and want to try out this masterpiece, you can buy it here for just $45.99, with shipping included in the price!