L-Taurine
Dosages between 500mg-2,000mg have indicated adequacy, in spite of the fact that as far as possible for poisonous quality is put at a substantially more noteworthy level and high dosages are all around endured.
As far as possible for which one can be generally guaranteed no symptoms will happen over a lifetime has been recommended to be 3g a day.
L-taurine or taurine is a non-essential amino sulfonic acid that can be found in the brain, retina, heart, and platelets, it is also found in some meat, fishes, and some dairy products. It is a chemical that serves as a building block of protein. It is known as an organic acid that acts as the stabilizer on aiding anti-oxidant systems.
It is an essential ingredient that is commonly found in energy drinks along with caffeine and sugar, wherein it is carried to tissues that requires energy. It is also used to treat some diseases just like high blood pressure, liver disease, heart failure, diabetes and other common diseases. Taurine may help also on boosting tour mood and promoting a healthy body.
Taurine has been reported help congestive heart failure by improving the function of the left ventricle. It may also lower blood pressure and calm the nervous system function.
How Does L-Taurine Work?
There are a lot of taurine uses. Taurine is used to improve focus and increase energy with the help of caffeine, it also cleanses and protects the liver, it also reduces the symptoms of stress. Taurine also helps on maintaining healthy eyes by storing and protect eye tissues. Research has also proved that taurine may also help on promoting a healthy sleep and helps people from migraines.
Taurine is also beneficial for those who work-out. When a person exercise the taurine levels decreases, it is best to supplement with taurine before working out to let the taurine increase. By taking the supplement muscle fatigue decreases.
Why You Should Take: L-Taurine The Benefits
A human study showed that 3 grams per day of L-taurine for 7 weeks reduced body weight in overweight people. 14 subjects have been experimented and decline the ratio of cholesterol components.
Another study released last 2012, stated that it is one of the most essential substance in the human body. It does provide numerous health benefits such as restoring insulin sensitivity, treating fatty lover disease, seizures and others.
Potential Side Effects of L-Taurine
According to some research, it has no serious side effects as long as you take the proper dosage for your body and have consulted a specialist. However, taurine toxicity may cause diarrhea and peptic ulcers.
Where to Buy Online: Products Containing L-Taurine
Conclusion
L-Taurine is the most plentiful amino acid on the body.it is naturally found and produced by our body. It is a supplement that is known for a number of excellent benefits. L-Taurine is essential for a healthy, well-functioning body, some of its roles are to regulate immune system function, help maintain proper hydration and balance your electrolyte cells. It is also essential in the formation of bile salts needed for digestion and in supporting your overall central nervous system and muscular health.
References:
http://www.livestrong.com/article/454202-what-is-crystalline-taurine/
https://examine.com/supplements/taurine/
http://articles.mercola.com/vitamins-supplements/taurine.aspx