You might be tempted to try a supplement if you want to increase your energy and endurance. But before you do, it’s essential to understand what supplements are and what they can do for you.
A dietary supplement is a product taken by mouth containing a “nutritional ingredient” to supplement the diet. That means it’s supposed to add something to your diet that you aren’t already getting. Supplements come in many forms, including pills, capsules, liquids, and powders.
There are two dietary supplements: vitamins and minerals, essential nutrients our bodies need to function, and herbs or other botanicals (plants), which are not necessary but may have health benefits.
Electrolytes are essential minerals that help regulate the body’s fluid balance, pH level, muscle function, and blood pressure. They also play a role in energy production and nerve transmission. Electrolytes are lost through sweat, so it’s essential to replenish them when you’re active and dehydrated. As folks lose bodily fluids — either through exercise, exposure to warm temperatures for an extended period, vomiting, diarrhea, or alcohol consumption — they also lose electrolytes. Losing electrolytes can impact athletic performance, cause an increase in muscle cramps, and generally lead to increased feelings of fatigue or discomfort.
Good sources of electrolytes include fruits and vegetables, dairy products, meat, and seafood. Coconut water is also a good source of electrolytes and is low in calories and carbohydrates.
Kaged Hydra-Charge
Hydra-Charge by Kaged Muscle is an electrolyte supplement that helps with hydration and endurance. This tasty powder contains high doses of calcium, phosphorus, magnesium, sodium, and potassium, all essential to function properly. It also has Taurine, an amino acid that can help your body utilize electrolytes and boost muscle recovery after strenuous workouts.
Stay hydrated, improve endurance, and support a healthy immune response without sugar and salt overload. It’s better hydration for a better you. Vegan-friendly, keto-friendly, gluten-free, third-party tested, with no artificial flavors or colors. This supplement includes 60 servings of a mixture of calcium, phosphorus, magnesium, sodium, and potassium. It comes in four all-natural flavors — apple limeade, fruit punch, orange mango, and pink lemonade.