My female clients in person and online oftentimes deal with energy fluctuations and pain around their time of the month. After using Harmony they have reported overall well being, clarity, while eliminating fatigue, sluggishness, and has been allowing them to continue to build more stable and controlled hormonal system without substantial drops of energy as before.
Harmony
(LAST FACT CHECKED on October 1 , 2022)
Rating
5/5
$49.99
Pros
- Effective blend of well researched ingredients
- Improvements in sleep and mood swings
- Combats the effects of PMS
Effective blend of well researched ingredients Improvements in sleep and mood swings Combats the effects of PMS
CONS
- A bit pricey
A bit pricey
Harmony by 1st Phorm Review: Will it Harmonize your hormones?
Harmony by 1st Phorm is a supplement designed for women to help keep hormones in check – specifically, the ones that wreak havoc during PMS.
Released recently in 2019, Harmony has gotten a lot of attention from women who want to look good all year round.
But does 1st Phorm’s new product put your hormones back in “harmony” and reduce or eliminate the adverse symptoms of PMS?
In this review, we’ll look at the ingredients that are supposed to do the trick, consider all the facts, and look at women’s other experiences while taking Harmony.
TABLE OF CONTENTS:
INGREDIENTS OF Harmony
Main Ingredients:
- Calcium D-Glucarate
- MACA
- Ashwagandha Root Extract
- Chasteberry
- Phosphatidylserine
- Diindolylmethane
- Caffeine Anhydrous
Calcium D-Glucarate
Calcium D-glucarate (CDG) forms when calcium combines with glucaric acid, a chemical compound found naturally in the body and food like fruits and vegetables. It’s shown to help with estrogen metabolism and remove “dirty estrogens” responsible for symptoms of PMS, infertility, and mood swings.
MACA (root)
The maca plant is also known as ‘Peruvian ginseng.’ Traditionally, the maca root has been consumed by the natives of the Andes as a natural remedy to various illnesses. It is primarily used today in normalizing menopause symptoms, improving sexual function, supporting mood, and enhancing energy.
KSM 66® Ashwagandha Root Extract
KSM-66 is the most potent ashwagandha extract made by Ixoreal Biomed. It is clinically proven in over 20 studies to help reduce stress-related food cravings, enhance memory, promote endurance, strength, muscle size, muscle recovery rate, and improve sexual performance in women.
Chasteberry (fruit)
Chasteberry is also known as ‘the women’s herb.’ This herb helps alleviate the symptoms of premenstrual syndromes, such as cramping. It has also been clinically proven to reduce hot flashes, bloating, sleep disturbances, and various mood disorders.
8-20 mg has been used for PMS-related symptoms, and Harmony contains 120mg in every two capsules.
SerinAid® Phosphatidylserine (PS)
SerinAid® PhosphatidylSerine (PS), manufactured by Chemi Nutra, plays a critical role in maintaining and improving essential brain functions such as prevention of memory loss, reduction of stress, improvement in athletic activities, and hastening recovery in active and athletic individuals.
Studies have shown significant improvements in PMS symptoms as a result of taking 400mg each day and even improved relationships with others and heightened productivity.
Diindolylmethane
Diindolylmethane (DIM) is found in cruciferous vegetables such as broccoli, but to get the most out of it, you must consume at least 2 pounds daily. DIM may help prevent cancer, promote improved estrogen metabolism, treat acne, and alleviate the symptoms of premenstrual syndrome.
Dosage recommendations are unknown, but most people take 50-150 mg daily to feel the benefits of this ingredient.
Caffeine Anhydrous
Caffeine anhydrous is the powdered form of caffeine. It helps improve alertness, speeds up the heart rate, and increases exercise endurance.
It’s not related to PMS or balancing hormones, but caffeine is still caffeine. You’ll get the energy and drive to handle your cravings and combat sluggishness no matter what your hormones are doing.
Based on what we’ve seen, Harmony has a well-put-together mix of herbs and compounds that have been well studied and produce benefits that combat the side effects of menopause.
Everything so far seems very solid. Good job, 1st Phorm.
SIDE EFFECTS OF Harmony
Harmony can have adverse side effects like other supplements if not taken correctly. Avoid this if you are pregnant or breastfeeding. This product is not for use by women under 18 years of age.
Calcium D-glucarate, Maca (root), and KSM 66® Ashwagandha Root Extract make up the bulk of Harmony.
CDG can interact with alcohol and some medications that act on the liver. Alcohol might decrease the effectiveness of calcium D-glucarate. Taking calcium-D glucarate along with medications such as acetaminophen (e.g., Tylenol) might also reduce its effectiveness.
Maca root is generally considered safe for most people. Extracts from maca might act like estrogen. Avoid these extracts if you have any condition that might worsen by exposure to estrogen.
Large doses of ashwagandha might cause minor effects like stomach upset, diarrhea, and vomiting. Due to its irritating activity on the gastrointestinal tract, avoid ashwagandha if treated for peptic ulcer.
BENEFITS OF Harmony
Feeling tired, anxious, have insatiable cravings, acne breakouts, or even low sex drive? This supplement can help keep you sane when you need it most. Harmony helps fight effects like sluggishness, mood swings, and out-of-control food cravings.
Harmony also promises to reduce the symptoms of hormonal imbalance, such as:
- Fatigue
- Acne
- Weight gain
- Infertility
- Low sex drive
Aside from helping cut the adverse effects of PMS, many women reported improvements in skin, sleep, and higher energy levels throughout the day.
Harmony PRODUCT REVIEWS
Like any product, we’ve looked at Harmony reviews from all over and asked women how this supplement has helped them deal with PMS.
The proof with a supplement like Harmony is in the results and the experiences they had in the way they felt. The effectiveness should be undeniable.
Editors tip: Click here to skip to the end and view our #1 rated PMS Supplement.
“I always struggled with highs and lows with mood swings. I’m dealing with the stresses of life better. My sleep has been so so good.”
“The scale didn’t jump up like it normally does. I haven’t noticed any cramping whatsoever. I don’t feel fatigued. I feel much more stable and in control of my emotions. I’m absolutely a believer.”
On 1st Phorm’s official website, there are currently 169 reviews with an average of 4.9-star ratings as of February 2020. The best and most common feedback concerns clearing up acne and feeling more energized.
No one seems unhappy with Harmony; it has very little negative feedback, even though it’s only available through 1st Phorm.com
Reviews from the site:
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COnclusion
1st Phorm contains ingredients that make it effective in dealing with PMS. It has been proven to be a high-quality supplement.
Many other supplements with 1st Phorm can be bought at lower prices. They range from $20-$50. 1st Phorm costs $49.99.
It is all worth the money because of its safety and effectiveness.
We can say that if you choose this product, you make the right choice.
If you’ve tried this supplement, please leave your review by clicking here!
WHERE TO BUY Harmony ONLINE: PROMOS & DISCOUNTS
If you’re ready to try Harmony and see how it works, you can get a bottle of 120 capsules from their site for $49.99. Each bottle will last you a total of 60 days.
Ae sure to use this link we found to get free shipping. Please let us know what you think of Harmony in the review section below.
We’d love to hear about your experience.
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One reply on “Harmony”
My female clients in person and online oftentimes deal with energy fluctuations and pain around their time of the month. After using Harmony they have reported overall well being, clarity, while eliminating fatigue, sluggishness, and has been allowing them to continue to build more stable and controlled hormonal system without substantial drops of energy as before.