High School Genes

To better understand the Goop High School Genes and its purpose, let’s look at what a pack of this dietary supplement contains. 

The Main Ingredients are:

• Phytoblend Multivitamin
• Omega-3 EPA-DHA 1000
• Metabolism Boost
• Free Radical Scavenger
• Gut Balance
• Vitamins A, B6, B12, C, D, E and K
• Thiamine
• Riboflavin
• Niacin
• Folic Acid
• Biotin
• Pantothenic Acid
• Choline
• Iodine
• Magnesium
• Zinc
• Selenium
• Copper
• Manganese
• Molybdenum

This multivitamin pack’s specially formulated for women, aiming at optimal metabolism. It’s marketed as a metabolism booster for premenopausal and postmenopausal women who feel like their metabolisms’ are slowing down.

Phytoblend Multivitamin – The Phytoblend Multivitamin features over 20 antioxidant-rich vitamins, minerals, and phytonutrients, such as vitamins A, C, D, E, K, and B-complex. Minerals include magnesium, selenium, manganese, copper, and more.

Omega-3 EPA-DHA 1000 – This pack includes 1,000 mg of omega-3 fatty acids for cardiovascular support. Omega-3s are an ally in managing triglyceride levels and reducing cardiovascular risk factors in healthy adults.

Metabolism Boost – In addition to essential vitamins, the Metabolism Boost capsule features a botanical blend of green tea, Chinese cinnamon, and alpha-lipoic acid for glucose and energy support.

Free Radical Scavenger – This capsule offers another 300-mg dose of alpha-lipoic acid for antioxidant support. Antioxidants are essential for fighting off the effect of free radicals and oxidative stress.

Gut Balance – The gut balance capsule features an herbal blend of licorice, ginger, berberine, and more to support digestive health.

Vitamin A – You don’t pop a pill, get a caffeine boost, and burn fat with vitamin A. Vitamin A provides much cellular support in organs that can help your body on a metabolic level. It is more of an indirect collaborator in helping people’s weight loss.

Vitamin B6 – Vitamin B6 plays a crucial role in metabolizing fats, carbohydrates, and proteins. By assisting in metabolizing fats, carbs, and proteins, your metabolism speeds up and allows you to burn calories quicker. Vitamin B6 also aids your body in extracting nutrients from food.

Vitamin B12 – Vitamin B12 works by converting the food we eat into sugar and other types of fuel that keep the body running smoothly. B12 is often associated with weight loss because it boosts metabolism and provides lasting energy.

Vitamin C –  Vitamin C status is inversely related to body mass. Individuals with adequate vitamin C status oxidize 30% more fat during a moderate exercise bout than individuals with low vitamin C status; thus, vitamin C-depleted individuals may be more resistant to fat mass loss.

Vitamin D – Vitamin D may aid weight loss by altering the storage and formation of fat cells and increasing serotonin and testosterone levels.

Vitamin E – One vitamin may also play another role in helping people’s weight loss. Researchers out of Japan found vitamin E can aid in weight loss because it contains what’s known as antioxidants. Antioxidants are responsible for removing potentially damaging agents in the body, such as fat tissue and bad cholesterol.

Vitamin K – High vitamin K2 intake may support reducing body weight and abdominal and visceral fat, notably in subjects showing a substantial increase in cOC. These data cannot conclude a causal relationship between the changes in COC and body fat or distribution.

Thiamine – Thiamine helps the body cells convert carbohydrates into energy. In other words, low levels of one or more of these vitamins mean your metabolism won’t function at its best. Low levels of Thiamine make losing weight even harder.

Riboflavin – Riboflavin is very similar to Thiamine in that it plays no direct role in fat loss, but it is vital to metabolism and energy production in the body. Note: if you are deficient in riboflavin, you will see a drop in energy production and metabolism that could affect weight loss.

Niacin – Niacin is one of eight water-soluble B vitamins. It is vital to forming NAD and NADP, which help your body process components from food into usable energy.

Folic Acid – Folate (folic acid) is necessary for producing red blood cells and synthesizing DNA (which controls heredity and is used to guide the cell in its daily activities). Folic acid also helps with tissue growth and cell function.

Biotin – Along with boosting metabolism, biotin can also aid in weight loss. Essentially, consuming or ingesting biotin elevates your resting rate of metabolism. As this vitamin increases metabolism, it can help accelerate weight loss, especially when paired with chromium.

Pantothenic Acid – Taking Pantothenic acid lowers body weight by activating lipoprotein lipase, an enzyme that burns fat cells. Pantothenic acid supplementation has been linked to less hunger when dieting.

Choline – This action of choline makes it valuable in preventing conditions like fatty liver or excess fat in the blood. Choline’s efficient metabolism of fats has also been linked to a greater level of satiety, leading to a decreased consumption of calories, resulting in overall weight loss.

Iodine – Adding more iodine to your diet may help reverse the effects of slow metabolism, as it can help your body make more thyroid hormones. Low iodine levels may slow your metabolism and encourage food to be stored as fat rather than burned as energy. 

Magnesium – Magnesium works with ATP as a cellular “battery” to convert energy from food and coordinate cell respiration. This process may help you expend energy in endurance workouts, leading to fat loss.

Zinc – Zinc supplementation with a restricted calorie diet has favorable effects in reducing anthropometric measurements, inflammatory markers, insulin resistance, and appetite in individuals with obesity. It may play an influential role in treating obesity.

Selenium – Your thyroid contains high levels of selenium which is used to make and metabolize thyroid hormones. These hormones regulate many metabolic functions in your body, including how many calories you burn.

Copper –  Copper helps move fat out of fat cells – called adipocytes – into the bloodstream for use as energy.

Manganese – Manganese helps activate many enzymes in metabolism and plays a role in various chemical processes in your body. It helps with protein and amino acid digestion and utilization and the metabolism of cholesterol and carbohydrates.

Molybdenum – Molybdenum helps with protein and amino acid digestion and utilization and the metabolism of cholesterol and carbohydrates.

Proprietary Phytonutrient Blend 

Citrus bioflavonoid: Citrus bioflavonoid supplements can be beneficial in losing weight. Citrus bioflavonoid supplements speed up metabolism by controlling sugar levels in your body. If sugar levels are balanced, the fat-producing hormone is decelerated.

Green Coffee Bean Extract: Green coffee bean extract may be an effective weight loss aid. It may also promote blood sugar regulation, improve health markers, such as blood pressure and cholesterol, and provide antioxidants. People do not need to use supplements for natural, healthful weight loss.

Pomegranate Whole Fruit Extract: Fresh pomegranate is a source of fiber, which can promote weight loss, lower cholesterol, and ease constipation. Pomegranate blocks triglycerides, the fat that gets into your blood and increases your risk of heart disease. By attacking this fat before it can be stored in your body, pomegranates keep them from manifesting as belly fat.

Grape Seed Extract: Grape seed extract has been shown to inhibit fat deposits and reduce fat absorption from our diets. The extract can pump up your metabolic rate with the energy boost it provides, which helps you burn more calories.

Blueberry Fruit Extract: Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health. One cup of blueberries provides 24 percent of a person’s recommended daily allowance of vitamin C.

Green Tea Leaf Extract: Green tea extract may aid weight loss by increasing the number of calories your body burns through thermogenesis.

Bitter Melon Fruit Extract: Bitter melon has been shown to improve several markers of long-term blood sugar control, including fructosamine levels and hemoglobin A1c. Still, more high-quality research is needed. Bitter melon is low in calories but high in fiber. Human and animal studies have found that bitter melon extract may help decrease belly fat and body weight.

Prune Skin Extract: Prunes can help you manage your weight. They do this by keeping you feeling full for longer. The reason for this is likely twofold. First, prunes contain lots of fiber which is slow to digest. Slower digestion means your appetite stays satisfied for longer. Second, prunes have a low glycemic index. This means they slowly raise glucose (sugar) levels in your blood. This may partly be due to their high amounts of sorbitol, a sugar alcohol with a slow absorption rate. Avoiding spikes in your blood sugar levels, which foods can cause a high glycemic index, can help keep your appetite at bay.

Watercress Aerial Parts Extract: Watercress is a highly nutritious vegetable that can help fill you up for very few calories, which may aid weight loss.

Cinnamon Bark Powder: Cinnamon Bark Powder affects blood glucose levels and can help your body ultimately lose some weight. The anti-inflammatory and antibacterial properties of cinnamon can help those trying to lose weight by promoting an overall healthy body that’ll process food better.

Indian gum Arabic tree bark and heartwood extract: Gum arabic is the gum that is exuded from certain trees, such as the Acacia Senegal tree. It’s a source of dietary fiber that can dissolve in water. Gum arabic tends to make people feel full, so they might stop eating earlier than they otherwise would. This might lead to weight loss and reduced cholesterol levels.

Rosemary Extract: Animal data has indicated that rosemary may lower blood glucose and cholesterol levels and aid weight management. 

Artichoke Leaf Extract: Artichoke leaf extract has several benefits that may help you accomplish your goal. This plant has properties that stimulate the digestion of fats and helps in the reduction of bad cholesterol (LDL) and triglycerides.

Inositol: Inositol can mimic the effects of insulin so that even if your body has stopped responding to insulin, inositol can still perform a similar function and lower your blood glucose.

Resveratrol: Studies show that resveratrol boosts your muscles’ ability to absorb glucose from food. This means that more calories go into strength, and fewer go into fat cells.

Lycopene: Lycopene may promote good oral health, bone health, and blood pressure. Antioxidants from lycopene prevent free radical damage and premature aging of the cells. They also help reduce the oxidative stress of the body and thus, help you lose more weight.

Lutein: Lutein supplementation significantly increased total body fat loss compared to controls. Moreover, there was a considerable increase in total body water and lean body mass in the lutein-supplemented group, although the latter did not reach statistical significance.

Omega-3 EPA-DHA 1000: Fish oil omega-3s may help people’s weight loss in several ways, the first of which involves reducing hunger and appetite. This effect may benefit those following weight loss diets, which sometimes lead to increased feelings of hunger. Results may vary depending on your health status and diet.