Yeah Buddy

Yeah Buddy Pre Workout is a supplement from Ronnie Coleman Signature Series that contains the equivalent of 4000mg L-Citrulline Malate that assists in your workouts through the increase in the flow of blood (pump) by converting into the amino acid L-Arginine. Nutrients looked into the effects of the L-Citrulline supplementation in 2018 and concluded that L-Citrulline is effective in triggering L-Arginine. Yeah Buddy contains a strong 420mg dose of fast-acting and extended-release caffeine to avoid the dreaded pre-workout crash. As what on their website says, this is one of the strongest pre-workout supplements on the planet with absolutely zero banned ingredients.

This pre-workout energy powder contains these active ingredients:

• L-Citrulline
• Beta-Alanine
• Sustained Release Caffeine Blend (Caffeine Anhydrous and PharmaSure SR Time Release Caffeine)
• Advantra Z Citrus Aurantium Fruit Extract
• TeaCrine
• Dynamine

Ingredient Breakdown

Let’s see how Yeah Buddy will help you crush that workout with intense energy by checking the ingredients.

L-Citrulline: L-Citrulline is converted to L-Arginine in the body, leading to increases in both L-Arginine and nitric oxide. This ingredient increases nitric oxide levels, which promotes vascular dilation and helps support normal oxygen and blood circulation throughout the body. It also increases lung capacity, heart rate, and force of heart contractions, which promotes increased blood flow around the body and nutrient delivery into working muscles. L-citrulline stimulates protein synthesis since it plays a pivotal role in protein homeostasis, which is essential for muscle hypertrophy.

Beta-Alanine: Beta-Alanine is a precursor to carnosine. Muscle carnosine is the primary buffering agent, or a neutralizer, of hydronium ions that lead to muscle fatigue and failure. It joins with the amino acid histidine through a peptide bond to form carnosine in the muscle. By increasing the amount of carnosine in the muscle, Carnosyn beta-alanine increases an athlete’s peak performance and supports muscle recovery. It also boosts muscle endurance and delays muscle fatigue which has favorable effects on exercise performance.

Dynamine: Dynamine is the newest ingredient in high-impact focus. Dynamine is methylliberine, a pure alkaloid found in the Kucha tea leaf. It also amplifies feelings of energy, mood, and focus by activating receptors and other key neurotransmitters, inhibiting adenosine receptors, all without elevating heart rate or blood pressure.

Caffeine: Caffeine is about as tried and true as it gets in the energy department. Everyone is aware of caffeine’s energy and focus benefits, but it has also been proven in studies to increase athletic performance. For fast-acting and extended-release caffeine, it can avoid the dreaded pre-workout crash. 

Advantra Z Citrus Aurantium Fruit Extract: Advantra Z Citrus Aurantium fruit extract comes from citrus fruit. It is a stimulant and may increase blood pressure. This extract helps uptake amino acids in the muscle, which users can favor in muscle recovery. An added effect is that it also aids in weight loss.

TeaCrine: TeaCrine is a patent-pending compound containing pure theacrine, which can be found in natural resources such as the Camellia assamica Varkucha tea leaf, coffee, and certain exotic fruits. It delivers energy, mental clarity, and improved motivation and mood. It does not increase heart rate or blood pressure and is not a stimulant.

Allergen Warning:

It is manufactured on equipment that processes products containing milk, egg, soybeans, shellfish, wheat, and tree nuts.

The FDA has not evaluated this product. It is solely manufactured in FDA-registered manufacturing facilities in the United States. There are safety guidelines for Yeah Buddy. People who are new to taking pre-workout energy supplements should not begin using Yeah Buddy.