Taking care of all aspects of your health also means your oral health. Your teeth and gums are very important and should not be forgotten about. You can brush and floss and visit the dentist regularly, but sometimes more needs to be done.There are a variety of supplements you should consider taking to ensure that your teeth and gums have the nutrients that they need.
Calcium
The building block of optimal oral health is calcium. Taking a calcium supplement will help you to develop and support healthy teeth by hardening the enamel and providing strength to the jawbone. This mineral helps build bones and provide structural support. In your mouth, calcium helps harden your enamel and strengthen your jawbone. By keeping your jawbone strong, the teeth get crucial support that will nurture their growth. If your body is lacking calcium, it will begin to pull from sources in the bones and teeth, leading to various dental problems, such as brittle teeth or irritated gums. In addition to taking a supplement, you can also get calcium from plenty of foods naturally. Good choices include cheese, canned fish, and green, leafy vegetables.
Vitamin D
Vitamin D is the perfect partner for calcium. Vitamin D assists the body in absorbing calcium while also boosting bone mineral density. To get the most out of your calcium supplement, it is recommended to pair it with vitamin D for maximum absorption. Working in partnership with calcium, vitamin D plays a significant role in preventing tooth decay. In addition to taking a supplement, spending just 10 minutes a day outside in the sun will also boost your vitamin D levels.
Vitamin C
Along with the calcium and vitamin D for your teeth, you also need to be mindful of taking care of your gums. Without healthy gums, your oral health will suffer. Vitamin C is crucial for gum health. This powerful antioxidant strengthens your gums as well as the surrounding soft tissue of your mouth. Sufficient amounts of vitamin C will also help to prevent gingivitis and may keep teeth from loosening. Fortunately, vitamin C is found in several foods and in most daily vitamins and supplements.
Your dental health matters. Rather than worrying about it, action can be taken. It’s important that you take care of your teeth, but adding supplements can help. Calcium, vitamin D, and vitamin C all work together to provide a comprehensive care plan for your oral health. Being intentional about taking these supplements now will definitely benefit you and your dental health down the road.
Looking for ways to get your essential vitamins? Check out 3 Essential Vitamins You Might Not Be Getting Enough of and What Supplements You Can Take to Help