In a society that prides itself on being busy, prioritizing sleep takes work. You may have to decline social invites and change your eating habits. Changing your supplement plan to include sleep supporting products can also help you get better rest.
Drowsiness Can Be Dangerous
Chronic sleeplessness is very hard on your body. It can also make your life more dangerous. If your first act of the day is to handle a hot cup of coffee or tea, you know how dangerous even the simplest acts can be. Jacob and Meyers also point out that driving drowsy and working drowsy can be risky. You should be especially cautious about driving drowsy behind the wheel. When driving before the sun is up, being sleepy can impact your ability to see the road and your fellow drivers as well as pedestrians. To protect yourself and those you share the road with, do your best to get quality sleep each night so you're fresh and ready to drive safely.
Make Better Choices
When your body is well-rested, it's easier to make better choices. If you find that you're sleepy after eating carbs, TheHealth recommends that you select foods that promote sleep and relaxation, such as hummus, cereal, and cheese, and crackers your bedtime snack. If you prefer something warm, try a cup of lemon balm tea or decaf green tea. Both promote a night of restful sleep. You can brew your own lemon balm tea or simply take a lemon balm blend tincture sublingually for convenience.
Enjoy Better Health Overall
Being chronically tired is a form of stress. When your body is stressed from lack of sleep, it seeks forms of energy in other ways. You may be craving carbs or increasing your caffeine intake. SleepAdvisor says that if you're overweight, you're more prone to sleep apnea, so the quality of your rest will get worse as you gain. Lack of good quality sleep can impact your heart and your immune system. If you're not resting well and sleeping deeply, you may be shortening your life.
Being tired for a day is frustrating. Being tired every day is dangerous. The quality of your life and your future can be heavily impacted by the quality of your sleep. If you wake in the middle of the night or have a hard time falling asleep in the first place, changing your supplement plan and diet can be a great help.
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