Most college students are between the ages of 18 and 26, so they are still in the process of maturing and growing. If you’re a college student, it is important for you to get the vitamins you need because they are essential to good health. You can get all the nutrients you need from a balanced diet, but when you’re living away from home for the first time, it can be difficult. Adding a vitamin supplement to your diet can be a safety net.
Why you may need a vitamin supplement
When you are a student, you are still in the developmental stages and need certain vitamins for healthy bone development, proper brain function, and immunity. Everyone has a recommended daily amount (RDA) of all the vitamins they need to support various bodily functions. For example, your body needs D to absorb calcium. It needs K for blood coagulation.
Some are soluble in water, and some are soluble in fat. Water soluble ones such as B-complex and C must be taken on a daily basis because they are excreted from the body within four hours to a day.
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What vitamins do you need?
Vitamin B will help to keep your brain activity high so you can function well cognitively. B12 is essential because it helps you to maintain your energy levels, a healthy nervous system and good brain function. B creates energy in the form of glucose from carbohydrates. They work best together, which is why a B-complex supplement may be a good idea. Unlike other vitamins, B12 is only found in animal products, so vegans are more likely to be deficient and have to take it as a supplement. B5 helps with the synthesis and metabolism of important brain chemicals, so it can improve your mental performance.
Vitamin C is a strong antioxidant and helps to strengthen your immunity. Crowded door rooms, a lack of sleep, stress, and part-time jobs can weaken the immune system and C, D, and E can all strengthen your immunity. C can also help to keep your skin, blood vessels, cartilage and bones healthy.
Vitamin D helps to build bones because it’s needed to absorb calcium. It also supports immunity, muscle function, and brain cell activity. The skin does produce some D with direct exposure to sunlight but using sunscreen, weak sunlight, and lack of exposure can result in a lack of this important vitamin. You may have low vitamin D levels if you hardly ever get outside. This will make you more likely to suffer from coughs, colds, or upper respiratory tract infections.
Vitamins E, C, and A can improve your eyesight. As a student, you usually spend hours in front of a computer, and your eyes can suffer from all that screen time. If you’re struggling with dry skin, eczema, or acne, vitamins E, C, and A can also help to lessen these problems.
Why do you need vitamins?
Getting your daily vitamins can significantly reduce your levels of stress and anxiety. They also contribute to a healthy heart. Multi-vitamins can help to fill any nutritional gaps if you don’t consistently eat a healthy, balanced diet. Feeling exhausted is common as a student, and taking vitamins can help to combat this. Some scientists believe that consuming enough B12 can improve your short-term memory and ability to learn.
How to choose vitamins
- It is important to discuss your options with a healthcare professional before adding supplements to your diet, especially if you have any serious health conditions.
- Try to avoid formulas with flavorings, colors, and preservatives.
- Ensure you use good-quality vitamins. It helps if they are tested by third parties to confirm quality and quantity.
- The most effective vitamins are those that you actually take. Look for ones that are easy for you to chew and that are not so unappealing that you are inclined not to take them.
Conclusion
Vitamins help to keep your body functioning properly and drive some essential bodily processes. While getting them from a healthy, balanced diet is optimal, you may not have such good eating habits as a college student. Taking a vitamin supplement can enhance your cognitive functioning and give you what you need physically and mentally to succeed at college.