Most college students are between the ages of 18 and 26, so they are still in the process of maturing and growing. If you’re a college student, it is important for you to get the vitamins you need because they are essential to good health. You can get all the nutrients you need from a balanced diet, but when you’re living away from home for the first time, it can be difficult. Adding a vitamin supplement to your diet can be a safety net.